<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7030388110443897669</id><updated>2011-04-21T17:36:59.735-07:00</updated><title type='text'>The Truth About SIx Pack Abs</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://truthaboutsixpackabs.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7030388110443897669/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://truthaboutsixpackabs.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>watoday</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7030388110443897669.post-5800433094448180364</id><published>2007-08-06T10:50:00.000-07:00</published><updated>2007-08-06T11:05:58.942-07:00</updated><title type='text'>Discover the Truth About Six Pack Abs</title><content type='html'>There's nothing sexier than a &lt;a href="http://iseeker.net/recommends/sixpackabs/"&gt;flat, firm stomach with six pack abs&lt;/a&gt;. If you've been trying to get a six pack and not having luck, or if you're just starting out on your quest for a sexy stomach, you've got to learn the truth about six pack abs.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;What is the &lt;/strong&gt;&lt;a href="http://iseeker.net/recommends/sixpackabs/"&gt;&lt;strong&gt;truth about six pack abs&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;?&lt;/strong&gt; Everything you have been taught about getting a six pack may be wrong. You may be eating the wrong foods, doing the wrong exercises or spending money on gimmicks that just plain aren't going to work to give you nice, cut six pack abs.&lt;br /&gt;&lt;br /&gt;There are 5 common misconceptions and myths about how to get a six pack. If you're doing any of these, you might not just be wasting your time, but you might also be causing your body to hold onto excess fat making it impossible to ever get a hot, sexy six pack.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://iseeker.net/recommends/sixpackabs/"&gt;&lt;strong&gt;Click here to learn the truth about six pack abs&lt;/strong&gt;&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7030388110443897669-5800433094448180364?l=truthaboutsixpackabs.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://truthaboutsixpackabs.blogspot.com/feeds/5800433094448180364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7030388110443897669&amp;postID=5800433094448180364' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7030388110443897669/posts/default/5800433094448180364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7030388110443897669/posts/default/5800433094448180364'/><link rel='alternate' type='text/html' href='http://truthaboutsixpackabs.blogspot.com/2007/08/discover-truth-about-six-pack-abs.html' title='Discover the Truth About Six Pack Abs'/><author><name>watoday</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7030388110443897669.post-6297250967675064836</id><published>2007-08-06T10:46:00.000-07:00</published><updated>2007-08-06T10:50:09.166-07:00</updated><title type='text'>5 Common Myths that Won't Get You the Six Pack Abs You've Always Wanted</title><content type='html'>&lt;ol&gt;&lt;li&gt;&lt;span style="font-family:verdana;"&gt;Some foods that are promoted as "health foods" actually cause your body to resist burning fat.That means by eating certain foods you're causing your body to cling onto excess fat and cover up your six pack.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:verdana;"&gt;Shockingly, "Ab Exercises" like crunches, sit ups and leg raises are the least effective method of getting rid of your stomach fat and exposing your six pack. Guess what? Cardio is NOT the answer to fat loss either&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:verdana;"&gt;If you've been told that doing lots of cardio is the best way to lose body fat you've been lied to!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:verdana;"&gt;Companies that promote and sell supplements &amp;amp; "fat loss pills" just want your money - these pills are not the answer to getting a nice, tight six pack!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:verdana;"&gt;Don't fall for the infomercials! Ab belts, Ab Rockers/Rollers, Ab Gadgets, etc. are all completely useless.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;If you've really want to get six pack abs, you've got to ignore the lies and &lt;/span&gt;&lt;a href="http://iseeker.net/recommends/sixpackabs/"&gt;&lt;span style="font-family:verdana;"&gt;uncover the truth&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt; about the fastest way to six pack abs.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7030388110443897669-6297250967675064836?l=truthaboutsixpackabs.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://truthaboutsixpackabs.blogspot.com/feeds/6297250967675064836/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7030388110443897669&amp;postID=6297250967675064836' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7030388110443897669/posts/default/6297250967675064836'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7030388110443897669/posts/default/6297250967675064836'/><link rel='alternate' type='text/html' href='http://truthaboutsixpackabs.blogspot.com/2007/08/5-common-myths-that-wont-get-you-six.html' title='5 Common Myths that Won&apos;t Get You the Six Pack Abs You&apos;ve Always Wanted'/><author><name>watoday</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7030388110443897669.post-8110435111236461212</id><published>2007-08-06T10:14:00.000-07:00</published><updated>2007-08-17T18:14:27.359-07:00</updated><title type='text'>The Truth about Six Pack Abs</title><content type='html'>If you are serious about getting a tight, sexy six pack, you've got to learn the truth about six pack abs. Getting a six pack is easy once you know what you are doing.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;a href="http://iseeker.net/recommends/sixpackabs/"&gt;Click Here to Learn the Truth About Six Pack Abs&lt;/a&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7030388110443897669-8110435111236461212?l=truthaboutsixpackabs.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://truthaboutsixpackabs.blogspot.com/feeds/8110435111236461212/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7030388110443897669&amp;postID=8110435111236461212' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7030388110443897669/posts/default/8110435111236461212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7030388110443897669/posts/default/8110435111236461212'/><link rel='alternate' type='text/html' href='http://truthaboutsixpackabs.blogspot.com/2007/08/truth-about-six-pack-abs.html' title='The Truth about Six Pack Abs'/><author><name>watoday</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
